Benefiting Your Fitness

Benefiting Your Fitness

It is well known that winning on the tour today will take mush more than a great game of golf. You should understand every aspect of the physical and mental being and the factors influencing the performance.

Picks up a club,  you should look at the capability of your body versus the requirements of the swing.
To know golf requires rotation at the hip joints, shoulder joints and spine.This is a fact based on human performance and movement. It’s also necessary to create a fluid and natural golf swing. Not only does golf require good rotation at each joint, but it must be efficient and explosive.

You should have exact point about your body:

Muscle strength. Evaluate each significant muscle group. Are there any significant differences between your left side and your right side?

Range of Motion. Do you have adequate range of motion in the joints which most affect the golf swing? How does your lower body look versus your upper body? Does your left side match the flexibility in your right?

Core strength and endurance. Do you know how to properly engage your core region? If so, for how long?

Aerobic capacity and endurance. Do you have what it takes to last through a solid 18 holes? Is there an opportunity for improvement?

Balance. Do you have proper balance? Do you know what normal balance for golf looks like?

It’s your true understanding of your relative strengths and weaknesses that creates opportunities for immediate and sound improvement in your game.

You also should understand how well you would do under the same criteria.

Lie on your back with your knees bent.

Place one hand underneath your lower back, then extend your knees to 90 degrees.

Press the lower back firmly against your hand.

Slowly lower your feet towards the ground by keeping the same tension on your hand.

Stand on a hard surface with both feet together to feel your balance.

Close your eyes and lift your foot about six inches off the ground. Your knees will be bent at about a 45 degree angle.

Place your arms at your hips or resting to your sides.

Perform this test as stated. Please stop immediately if you are swaying heavily from side to side, elevating your arms or resting your knee against your supporting leg.

Have someone record the number of seconds you were able to hold this position.

Different people in different ages, the time will be different.
 

To test or better understanding  your body, to benefit your fitness. To enhance your golf, to better swing with better clubs:  09 X-Forged Iron Set ,  FT-9 Driver

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